Well Teachers, Well Students

Date : 25th January 2025 to 26th January 2025

Place : Other, Online

Website :https://www.sanguineconsulting.com/workshops/mindfulness2025jan/

Contact Person:Sanguine Consulting

Description:

Explore wellness and mindfulness practices to reduce stress and enhance well-being in education.

Well Teachers, Well Students will be held in Online,Other on date 2025-01-26

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Deadline for abstracts/proposals : 25th January 2025

Keynote Speakers :

Conference Highlights :Well Teachers, Well Students - Sanguine Consulting
25 & 26 Jan 2025 - Explore wellness and mindfulness practices to reduce stress and enhance well-being in education.


This course introduces participants to the fundamentals of wellness and gives them an opportunity to reflect on the balance across wellness domains in their life. It also introduces the elements of mindfulness as a tool to reduce stress in an individual’s life and in the caretaking relationship between educators and students. Trauma informed mindful sitting, movement, and walking practices are introduced that can be used in individual practice or in group practice in schools. The course concludes with participants making a plan to achieve the wellness goals they set at the start of the course, with the possibility of integrating regular mindfulness practice into their lives.
ObjectivesParticipants will be able to:
OutlineSession 1: Wellness and Mindfulness Defined
Session 2: Reducing Stress and Creating a Wellness Plan

Check the event website for more details.